It is a known fact that we can get a lot of nutrients from food, especially fruits and vegetables. However, many of us do not eat a balanced diet to get all the vitamins and minerals that are needed to stay healthy. When we do not eat enough fruits and vegetables, we miss essential nutrients, that can help lower our risk for heart disease, stroke, cancer, and other health conditions.
The World Health Organization has expressed growing concern over the general decline in dietary patterns due to the prevalence of processed foods around the world. Persons are not consuming enough high-nutrient foods such as fruits and vegetables – instead, they opt for foods high in saturated fats and sugar.
The big question remains: how do you ensure you get your daily recommended dose of nutrients? The answer lies in your daily multivitamin. A multivitamin is like a daily guarantee to ensure your body gets the vitamins and minerals it needs. It can make up for the shortfalls that happen when you don’t get what you need through your diet.
Let’s explore five benefits of taking a daily multivitamin:
- Reduced stress and anxiety
The vitamins and minerals in multivitamins can positively affect your mood and emotional well-being. B vitamins are important in helping the body convert food into energy, as well as in producing stress hormones and maintaining optimal nervous system performance.
- Increased energy levels
Your body must work harder to perform everyday functions if you do not get enough vital vitamins and minerals, which in turn can lead to fatigue and exhaustion. Taking a daily multivitamin containing B vitamins can help maintain high energy levels throughout the day.
- Improved mental ability
The brain requires daily nutrition for optimal performance. If this is not received, mental clarity is affected. Signs of reduced mental ability include poor memory, trouble recounting specific times or locations, and an inability to cope with stress.
Studies have shown that vitamins, namely B vitamins, assists in supporting short-term memory functions.
- Boosted immunity
Vitamin C is a powerful antioxidant that helps to strengthen the immune system and can be provided by several fruits and vegetables. If you don’t get enough of this vitamin from your diet, you may find yourself more susceptible to catching the cold on a more frequent basis. Other vitamins that contribute to your immunity are vitamins D and E, which also helps to reduce allergy symptoms.
- Healthy aging
It is a well-known fact that as we age, our nutritional needs change and increase. However, it also gets harder for the body to absorb nutrients as you get older, and some medications can even further deplete your body of nutrients. A daily multivitamin can help to bridge the gap in these deficiencies by supplementing the important nutrients needed by our aging bodies.
It is clear that multivitamins have the potential to increase your overall wellness. Taking the right vitamins and supplements could help fill nutrient gaps and greatly benefit your health. This does not take away from the importance of maintaining a balanced diet of fresh, whole foods in ensuring good health over the long term.