Whoever came up with the phrase, “An apple a day keeps the doctor away” obviously never met the right orange. Vitamin C is one of the nutrients most essential to the human body – we need it in good supply to stay healthy. Ironically, it’s not produced in our bodies, so it’s important that our daily diet includes Vitamin C in sufficient quantities for us to get all the benefits. It’s most famous for keeping our immune systems in check, lowering the risk of contracting the cold when taken preventatively, and reducing downtime if you weren’t lucky enough to catch that cold in time. But, much like Bruce Wayne, there is more than meets the eye with this amazing antioxidant.
It’s the tie that binds
Vitamin C is an important factor in the production of collagen, the protein responsible for giving skin its strength, firmness and elasticity. As we age, collagen production slows down; if you’re aiming to maintain your youthful glow, a daily Vitamin C routine is a good place to start. [Source]
It does a body good
Without optimal levels of iron in your body, you will begin to feel listless, tired, weak and in extreme cases, you may even develop anemia. Vitamin C is critical in helping the body to absorb iron. Got a consistent habit of adding green leafies (the top source of naturally occurring iron) to your lunch time salad? If it’s hard to get out of bed in the morning or make it through the day without craving a nap, you aren’t getting all you can out of this healthy habit. Incorporate Vitamin C to your daily routine so that you can get back to being your vibrant, effusive self! [Source]
It heals what ails you
Remember Form 3 Biology class where you learned that white blood cells are used by the body to heal wounds? What you may not remember is that Vitamin C is also a critical part of this process. Sure, you may not ever develop the rapid healing abilities of Wolverine, but isn’t it good to know that Vitamin C has got your back? [Source]
It’s the ultimate crime fighter
Vitamin C roams the narrow crevices and pathways of your body, seeking and destroying free radicals, those harmful molecules associated with cell damage, cancer, heart disease and even an accelerated aging process. Who knew a simple daily dose unleashed such mighty benefits? [Source]
So, is Vitamin C the Caped Crusader of the antioxidant world? It seems like we’ve unmasked this vitamin’s secret identity! If you’re eager to add Vitamin C to your daily supplement regimen, but limitations brought on by sensitive teeth or sensitive stomachs are stumping you, Jamieson Vitamin C supplements are the way to go!
Hungry for more? Check out the rest of our Health and Wellness tips!